First song on the ipod this morning: 'O Valencia!' by The Decemberists.

Last Nights Dinner: Tuna Mayo Sandwich.

Alcohol Consumed Yesterday: 1 glasses of red wine - I can't remember the name of the wine though.

Cigarettes Smoked Yesterday: 9

Today's Breakfast: 1 x Pear.

Lunch & Snacks: Big Mac, fries & Orange Juice, Matchmaker McFlurry.

Dinner Plans: None as of yet.

First song on the ipod this morning: 'Rise' by Doves.

Last Nights Dinner: Chicken Tikka Pathia, Keema Fried Rice & a Keema Naan. Bliss!

Alcohol Consumed Yesterday: 2 glasses of red wine - I can't remember the name of the wine though.

Cigarettes Smoked Yesterday: 9

Today's Breakfast: A big bowl of Pukolla and a mug of Nettle Tea with Scottish Heather Honey.

Lunch & Snacks: Tomato & Basil Soup (New Covent Garden), 2 x Bananas, 1 x pear, 7 x Rice Cakes, 1 x Kiwi, 2 x Mug of Nettle Tea with Scottish Heather Honey, 1 x Yeo Valley Natural Yoghurt.

Dinner Plans: Smoked Haddock, Boiled Potatoes, Peas & Salad w/Salad Dressing.

First song on the ipod this morning: 'You And Whose Army' by Radiohead.

Last Nights Dinner: 2 x Organic Salmon Fillets, Brown Rice, Mixed Organic Leaves, Tomato & Homemade Salad Dressing. A Kiwi fruit for desert.

Alcohol Consumed Yesterday: Nothing!

Cigarettes Smoked Yesterday: 9

Today's Breakfast: A big bowl of Pukolla and a mug of Nettle Tea with Scottish Heather Honey.

Lunch & Snacks: Chickpea & Tomato Salad (See recipe below), 1 x Banana, 1 x pear, a handful of Dried Apricots, 2 x Mug of Nettle Tea with Scottish Heather Honey

Dinner Plans: None yet, although I can't stop thinking about Chicken Tikka Pathia, Keema Fried Rice & a Keema Naan.

Chickpea & Tomato Salad for 2 x people (Although I eat it all myself!):

1 Can of Chickpeas
1/2 Romaine Lettuce (Chopped)
12 cherry tomatoes (Halved)
1 clove of garlic (Chopped finely)
1/2 green Chilli (Finely Chopped)
Juice of 1/2 Lemon
Pepper

First song on the ipod this morning: 'Someone Somewhere' by The Wannadies.

Last Nights Dinner: 3 x Smoked Mackerel fillets, 2 x Baked Potato & Mixed leaves with my home-made salad dressing. It was fantastic - and I ate it all!

Alcohol Consumed Yesterday: 1 glass of Valpolicella.

Cigarettes Smoked Yesterday: 8

Today's Breakfast: Melon, Blueberries, Mango, Kiwi & Pomegranate.

Lunch & Snacks: Tomato & Basil Soup (New Covent Garden), 6 x Rice cakes, 3 x banana, 1 x Apple, 1 x large handful of mixed seeds, 1 x Kiwi, 1 x Orange . 1.5 Litres of Water from Brecon Carreg, 2 x mugs of Nettle Tea with Honey.

Dinner Plans: Some kind of fish (Not sure which yet), Salad with dressing, Brown Rice.

First song on the ipod this morning: 'Getting Plenty' by The Stone Roses.

Last Nights Dinner: Brocolli & Stilton Soup (New Covent Garden) with 4 slices of white bread (Braces).

Alcohol Consumed Yesterday: Nothing!

Cigarettes Smoked Yesterday: 11

Today's Breakfast: Melon, Blueberries & Mango.

Lunch & Snacks: Tomato & Courgette Soup, 2 xBanana, 5 x Rice Cakes, 1 x bite of a slice of Rye Bread (Disgusting!), Mixed Seeds, 1.5 Litres of Water, 2 x Nettle Tea with Honey, 6 x Oat Cakes, 2 x Apples, 1 x Orange, 1 x Kiwi Fruit.

Dinner Plans: Mackerel, Baked Potato & Mixed Leaves with my home-made dressing:

Salad Dressing: 200ml Extra Virgin Olive Oil, 115ml Cider Vinegar, 2 tbsp Water, 1 tbsp Honey, 1 tbsp Wholegrain Mustard, 1 Garlic Clove, 1 Sprig Rosemary, Tiny amount of salt and a good few twists of pepper.

First song on the ipod this morning: 'All Of Our Love' by The Coral.

Last Nights Dinner: Nothing

Alcohol Consumed Yesterday: 1/2 x bottle of Valpolacella.

Cigarettes Smoked Yesterday: 16

Today's Breakfast: Nothing

Lunch: Minced Beef & Onion Pie, Chips & Beans (Courtesy of work's canteen facilities).

Dinner Plans: Organic Pork Sausages, Mashed Potatoe, Peas & Gravy.

First song on the ipod this morning: 'Monster' by Shaun Ryder from the critically acclaimed album 'Amateur Night in the Big Top'.

Last Nights Dinner: Roasted Peppers stuffed with an aromatic savoury rice. This recipe is taken from a detox book that I acquired some time ago. It is fresh and very flavoursome.

Alcohol Consumed Yesterday: 1/2 x bottle of Cotes de Beunes.

Cigarettes Smoked Yesterday: 8

Today's Breakfast: Double Bacon & Egg McMuffin Meal w/Coffee + 1 sugar.

Elevenses: Organic Natural Yogurt.

Lunch: Broccoli & Stilton Soup (Courtesy of the 'New Covent Garden' soup company)

Dinner Plans: Not sure, as I am going to watch Wales v Canada at the Millennium stadium with my friend and colleague Paul, it will probably just end up being a hot-dog and and a pint of Brain's Dark.

First song on the ipod this morning: 'Wondering' by Dirty Pretty Things.

Last Nights Dinner: Sausage & Mash, with Onion Gravy & Onion Rings. Purchased from The Goat Major, Cardiff. It was ok, apart from the amount of flies buzzing around the food, and for this reason, I don't think I will ever eat there again. The sausages were washed down with a nice pint of Guinness.

Alcohol Consumed Yesterday: 1 x Pint of Guinness, 1 x mouthful of Budweiser.

Cigarettes Smoked Yesterday: 17

Today's Breakfast: M&Ms and Peanut Brittle (Both from Florida courtesy of Paul) & a cup of sweet coffee. Not the best way to start the day.

Elevenses: Nothing.

Lunch: Curry & Rice from the canteen at work. I had 1/2 Beef Madras & 1/2 Chicken Curry with white rice & a poppadom; all washed down with a glass of water.

Dinner Plans: Stuffed Roast Peppers. I will let you know how it turns out. I am not cooking this dish - my girlfriend (Who I will refer to as Wendy Samantha Johnson for the beneifit of the log) has kindly volunteered to give me a night off cooking.

I didn't make it to London on Tuesday night, so I left at 3.30am on Wednesday morning instead, it was a long day - I didn't get home until 11:30pm.

First song on the ipod yesterday morning: 'American Idiot' by Greenday.

Dinner Two Nights Ago: Shepherds Pie (As per Tamasin Day-Lewis). It was good, I finished it off with my friend and collegue Paul who seemed to enjoy it also.

Alcohol Consumed Two Days Ago: 1 x 440ml Budweiser.

Cigarettes Smoked Two Days Ago: 8

Yesterday's Breakfast: 1 x Inocent Smoothie, 1 x Banana, 1 x Beef & Horsradish Sandwich, 1 x Starbucks Coffee with skimmed milk.

Elevenses Yesterday: 1 x Pecan Maple Danish, 1 x Starbucks Mocha.

Lunch Yesterday: 1 x Smoked Salmon & Cream Cheese Sandwich on Brown Bread, 1 x packet of cheese & Onion Crisps. Some strawberries, raspberries, grapes, blueberries & red currants. Orange & Cranberry Juice. All from M&S -£££.

Dinner Yesterday: Sausage & Mash from the Goat Major. Served with Onion Rings, Onion Gravy & loads of flies! All washed down with a pint of Guinness.

Probably the most I have ever eaten in one day - and most of it was quite healthy!

First song on the ipod this morning: 'Beat Surrender' by The Jam.

Last Nights Dinner: Shepherds Pie (As per Tamasin Day-Lewis). It was good, even though it took 2 hours to prepare and cook, which was my evening 'eaten-up'. It could have done with a bit of gravy over the top and some peas, but I was so tired I couldn't be bothered.

Alcohol Consumed Yesterday: 1 x 440ml Budweiser.

Cigarettes Smoked Yesterday: 10

Today's Breakfast: Pukkolla (As per Jamie Oliver), it's getting better man!

Elevenses: 1 x Pear, 1 x Tea (white, 1 x sugar)

Lunch: Left Over Shepherds Pie - and then a long trip up the M4 to the 'Big Smoke' to meet my good friend Nick, via Uxbridge, Pinner & Soho.

Dinner Plans: I am taking Nick out for some food tonight, as I am staying at his house in London. I will let you know what we eat tomorrow (If I get back to Wales in time!)

First song on the ipod this morning: 'Billie Jean' by Ian Brown. Superb cover of Michael Jackson's classic hit.

Last Nights Dinner: Free Range Roast Lamb (Stuffed with garlic, rosemary & anchovies - I think this is taken from one of Jamie Oliver's programmes), Yorkshire Pudding (As per Marie Claire's ' Kitchen'), Roast Potatoes (As per Delia), Mashed Potatoes, Sprouts, Carrots, Broccoli & Gravy (Made with the meat juices, flour, Marsala to de-glaze pan & veg water). Accompanied by mint sauce & pickled cabbage - Try it on your next roast - awesome!

It was quite good, lamb was tender and flavoursome; the broccoli was a little bit crunchy; the Yorkshire puds were delightful! My gravy has never been up to much, and this dinner was no exception. I just can't seem to get the flavour or consistency right. It is always too watery and far too bitter/burnt tasting.

Alcohol Consumed Yesterday: 1 x 440ml Budweiser.

Cigarettes Smoked Yesterday: 12

Today's Breakfast: Pukkolla (As per Jamie Oliver),it was really good! For those of you who don't know this dish then here it is:

8 handfuls of Organic Scottish Porridge Oats.
2 handfuls of Bran - although I use 'All-bran'.
1 handful of chopped Dried Apricots - make sure there don't contain any nasty colourings or preservatives. They shouldn't be bright orange!!!
1 handful of crushed Walnuts.
1 handful of crushed Brazil Nuts.
1 handful of chopped Dates - I use Organic Medjool Dates (Mmm, juicy!)

Once you have mixed these ingredients, you can store them in an air tight container, and use as and when required. To get the best out of this mixture, pour some in a bowl the night before, cover with milk and grate half an apple into the milk/pukkolla mixture (I make two bowls at a time). It really is heavenly, you can feel it doing your insides good.

Elevenses: 1 x Pear, 1 x Nescafe Instant Coffee (I don't know why I bother?).

Lunch: 2 x Organic Cheddar Cheese Sandwiches & Branston Pickle on Organic Multigrain White Bread, 1 x Organic Natural Yogurt, 1 x Organic Banana, 2 x Chocolate Creme Oreo's (Just received from a friend who has just returned from Vegas & Florida).

Dinner Plans: Shepherds Pie ( With all the lamb I have got left over).