First song on the ipod this morning: 'O Valencia!' by The Decemberists.

Last Nights Dinner: Tuna Mayo Sandwich.

Alcohol Consumed Yesterday: 1 glasses of red wine - I can't remember the name of the wine though.

Cigarettes Smoked Yesterday: 9

Today's Breakfast: 1 x Pear.

Lunch & Snacks: Big Mac, fries & Orange Juice, Matchmaker McFlurry.

Dinner Plans: None as of yet.

First song on the ipod this morning: 'Rise' by Doves.

Last Nights Dinner: Chicken Tikka Pathia, Keema Fried Rice & a Keema Naan. Bliss!

Alcohol Consumed Yesterday: 2 glasses of red wine - I can't remember the name of the wine though.

Cigarettes Smoked Yesterday: 9

Today's Breakfast: A big bowl of Pukolla and a mug of Nettle Tea with Scottish Heather Honey.

Lunch & Snacks: Tomato & Basil Soup (New Covent Garden), 2 x Bananas, 1 x pear, 7 x Rice Cakes, 1 x Kiwi, 2 x Mug of Nettle Tea with Scottish Heather Honey, 1 x Yeo Valley Natural Yoghurt.

Dinner Plans: Smoked Haddock, Boiled Potatoes, Peas & Salad w/Salad Dressing.

First song on the ipod this morning: 'You And Whose Army' by Radiohead.

Last Nights Dinner: 2 x Organic Salmon Fillets, Brown Rice, Mixed Organic Leaves, Tomato & Homemade Salad Dressing. A Kiwi fruit for desert.

Alcohol Consumed Yesterday: Nothing!

Cigarettes Smoked Yesterday: 9

Today's Breakfast: A big bowl of Pukolla and a mug of Nettle Tea with Scottish Heather Honey.

Lunch & Snacks: Chickpea & Tomato Salad (See recipe below), 1 x Banana, 1 x pear, a handful of Dried Apricots, 2 x Mug of Nettle Tea with Scottish Heather Honey

Dinner Plans: None yet, although I can't stop thinking about Chicken Tikka Pathia, Keema Fried Rice & a Keema Naan.

Chickpea & Tomato Salad for 2 x people (Although I eat it all myself!):

1 Can of Chickpeas
1/2 Romaine Lettuce (Chopped)
12 cherry tomatoes (Halved)
1 clove of garlic (Chopped finely)
1/2 green Chilli (Finely Chopped)
Juice of 1/2 Lemon
Pepper

First song on the ipod this morning: 'Someone Somewhere' by The Wannadies.

Last Nights Dinner: 3 x Smoked Mackerel fillets, 2 x Baked Potato & Mixed leaves with my home-made salad dressing. It was fantastic - and I ate it all!

Alcohol Consumed Yesterday: 1 glass of Valpolicella.

Cigarettes Smoked Yesterday: 8

Today's Breakfast: Melon, Blueberries, Mango, Kiwi & Pomegranate.

Lunch & Snacks: Tomato & Basil Soup (New Covent Garden), 6 x Rice cakes, 3 x banana, 1 x Apple, 1 x large handful of mixed seeds, 1 x Kiwi, 1 x Orange . 1.5 Litres of Water from Brecon Carreg, 2 x mugs of Nettle Tea with Honey.

Dinner Plans: Some kind of fish (Not sure which yet), Salad with dressing, Brown Rice.

First song on the ipod this morning: 'Getting Plenty' by The Stone Roses.

Last Nights Dinner: Brocolli & Stilton Soup (New Covent Garden) with 4 slices of white bread (Braces).

Alcohol Consumed Yesterday: Nothing!

Cigarettes Smoked Yesterday: 11

Today's Breakfast: Melon, Blueberries & Mango.

Lunch & Snacks: Tomato & Courgette Soup, 2 xBanana, 5 x Rice Cakes, 1 x bite of a slice of Rye Bread (Disgusting!), Mixed Seeds, 1.5 Litres of Water, 2 x Nettle Tea with Honey, 6 x Oat Cakes, 2 x Apples, 1 x Orange, 1 x Kiwi Fruit.

Dinner Plans: Mackerel, Baked Potato & Mixed Leaves with my home-made dressing:

Salad Dressing: 200ml Extra Virgin Olive Oil, 115ml Cider Vinegar, 2 tbsp Water, 1 tbsp Honey, 1 tbsp Wholegrain Mustard, 1 Garlic Clove, 1 Sprig Rosemary, Tiny amount of salt and a good few twists of pepper.

First song on the ipod this morning: 'All Of Our Love' by The Coral.

Last Nights Dinner: Nothing

Alcohol Consumed Yesterday: 1/2 x bottle of Valpolacella.

Cigarettes Smoked Yesterday: 16

Today's Breakfast: Nothing

Lunch: Minced Beef & Onion Pie, Chips & Beans (Courtesy of work's canteen facilities).

Dinner Plans: Organic Pork Sausages, Mashed Potatoe, Peas & Gravy.

First song on the ipod this morning: 'Monster' by Shaun Ryder from the critically acclaimed album 'Amateur Night in the Big Top'.

Last Nights Dinner: Roasted Peppers stuffed with an aromatic savoury rice. This recipe is taken from a detox book that I acquired some time ago. It is fresh and very flavoursome.

Alcohol Consumed Yesterday: 1/2 x bottle of Cotes de Beunes.

Cigarettes Smoked Yesterday: 8

Today's Breakfast: Double Bacon & Egg McMuffin Meal w/Coffee + 1 sugar.

Elevenses: Organic Natural Yogurt.

Lunch: Broccoli & Stilton Soup (Courtesy of the 'New Covent Garden' soup company)

Dinner Plans: Not sure, as I am going to watch Wales v Canada at the Millennium stadium with my friend and colleague Paul, it will probably just end up being a hot-dog and and a pint of Brain's Dark.