First song on the ipod this morning: 'Monster' by Shaun Ryder from the critically acclaimed album 'Amateur Night in the Big Top'.

Last Nights Dinner: Roasted Peppers stuffed with an aromatic savoury rice. This recipe is taken from a detox book that I acquired some time ago. It is fresh and very flavoursome.

Alcohol Consumed Yesterday: 1/2 x bottle of Cotes de Beunes.

Cigarettes Smoked Yesterday: 8

Today's Breakfast: Double Bacon & Egg McMuffin Meal w/Coffee + 1 sugar.

Elevenses: Organic Natural Yogurt.

Lunch: Broccoli & Stilton Soup (Courtesy of the 'New Covent Garden' soup company)

Dinner Plans: Not sure, as I am going to watch Wales v Canada at the Millennium stadium with my friend and colleague Paul, it will probably just end up being a hot-dog and and a pint of Brain's Dark.