First song on the ipod this morning: 'All Of Our Love' by The Coral.

Last Nights Dinner: Nothing

Alcohol Consumed Yesterday: 1/2 x bottle of Valpolacella.

Cigarettes Smoked Yesterday: 16

Today's Breakfast: Nothing

Lunch: Minced Beef & Onion Pie, Chips & Beans (Courtesy of work's canteen facilities).

Dinner Plans: Organic Pork Sausages, Mashed Potatoe, Peas & Gravy.