First song on the ipod this morning: 'Beat Surrender' by The Jam.

Last Nights Dinner: Shepherds Pie (As per Tamasin Day-Lewis). It was good, even though it took 2 hours to prepare and cook, which was my evening 'eaten-up'. It could have done with a bit of gravy over the top and some peas, but I was so tired I couldn't be bothered.

Alcohol Consumed Yesterday: 1 x 440ml Budweiser.

Cigarettes Smoked Yesterday: 10

Today's Breakfast: Pukkolla (As per Jamie Oliver), it's getting better man!

Elevenses: 1 x Pear, 1 x Tea (white, 1 x sugar)

Lunch: Left Over Shepherds Pie - and then a long trip up the M4 to the 'Big Smoke' to meet my good friend Nick, via Uxbridge, Pinner & Soho.

Dinner Plans: I am taking Nick out for some food tonight, as I am staying at his house in London. I will let you know what we eat tomorrow (If I get back to Wales in time!)