I didn't make it to London on Tuesday night, so I left at 3.30am on Wednesday morning instead, it was a long day - I didn't get home until 11:30pm.

First song on the ipod yesterday morning: 'American Idiot' by Greenday.

Dinner Two Nights Ago: Shepherds Pie (As per Tamasin Day-Lewis). It was good, I finished it off with my friend and collegue Paul who seemed to enjoy it also.

Alcohol Consumed Two Days Ago: 1 x 440ml Budweiser.

Cigarettes Smoked Two Days Ago: 8

Yesterday's Breakfast: 1 x Inocent Smoothie, 1 x Banana, 1 x Beef & Horsradish Sandwich, 1 x Starbucks Coffee with skimmed milk.

Elevenses Yesterday: 1 x Pecan Maple Danish, 1 x Starbucks Mocha.

Lunch Yesterday: 1 x Smoked Salmon & Cream Cheese Sandwich on Brown Bread, 1 x packet of cheese & Onion Crisps. Some strawberries, raspberries, grapes, blueberries & red currants. Orange & Cranberry Juice. All from M&S -£££.

Dinner Yesterday: Sausage & Mash from the Goat Major. Served with Onion Rings, Onion Gravy & loads of flies! All washed down with a pint of Guinness.

Probably the most I have ever eaten in one day - and most of it was quite healthy!