First song on the ipod this morning: 'Wondering' by Dirty Pretty Things.

Last Nights Dinner: Sausage & Mash, with Onion Gravy & Onion Rings. Purchased from The Goat Major, Cardiff. It was ok, apart from the amount of flies buzzing around the food, and for this reason, I don't think I will ever eat there again. The sausages were washed down with a nice pint of Guinness.

Alcohol Consumed Yesterday: 1 x Pint of Guinness, 1 x mouthful of Budweiser.

Cigarettes Smoked Yesterday: 17

Today's Breakfast: M&Ms and Peanut Brittle (Both from Florida courtesy of Paul) & a cup of sweet coffee. Not the best way to start the day.

Elevenses: Nothing.

Lunch: Curry & Rice from the canteen at work. I had 1/2 Beef Madras & 1/2 Chicken Curry with white rice & a poppadom; all washed down with a glass of water.

Dinner Plans: Stuffed Roast Peppers. I will let you know how it turns out. I am not cooking this dish - my girlfriend (Who I will refer to as Wendy Samantha Johnson for the beneifit of the log) has kindly volunteered to give me a night off cooking.