First song on the ipod this morning: 'Getting Plenty' by The Stone Roses.

Last Nights Dinner: Brocolli & Stilton Soup (New Covent Garden) with 4 slices of white bread (Braces).

Alcohol Consumed Yesterday: Nothing!

Cigarettes Smoked Yesterday: 11

Today's Breakfast: Melon, Blueberries & Mango.

Lunch & Snacks: Tomato & Courgette Soup, 2 xBanana, 5 x Rice Cakes, 1 x bite of a slice of Rye Bread (Disgusting!), Mixed Seeds, 1.5 Litres of Water, 2 x Nettle Tea with Honey, 6 x Oat Cakes, 2 x Apples, 1 x Orange, 1 x Kiwi Fruit.

Dinner Plans: Mackerel, Baked Potato & Mixed Leaves with my home-made dressing:

Salad Dressing: 200ml Extra Virgin Olive Oil, 115ml Cider Vinegar, 2 tbsp Water, 1 tbsp Honey, 1 tbsp Wholegrain Mustard, 1 Garlic Clove, 1 Sprig Rosemary, Tiny amount of salt and a good few twists of pepper.