First song on the ipod this morning: 'You And Whose Army' by Radiohead.

Last Nights Dinner: 2 x Organic Salmon Fillets, Brown Rice, Mixed Organic Leaves, Tomato & Homemade Salad Dressing. A Kiwi fruit for desert.

Alcohol Consumed Yesterday: Nothing!

Cigarettes Smoked Yesterday: 9

Today's Breakfast: A big bowl of Pukolla and a mug of Nettle Tea with Scottish Heather Honey.

Lunch & Snacks: Chickpea & Tomato Salad (See recipe below), 1 x Banana, 1 x pear, a handful of Dried Apricots, 2 x Mug of Nettle Tea with Scottish Heather Honey

Dinner Plans: None yet, although I can't stop thinking about Chicken Tikka Pathia, Keema Fried Rice & a Keema Naan.

Chickpea & Tomato Salad for 2 x people (Although I eat it all myself!):

1 Can of Chickpeas
1/2 Romaine Lettuce (Chopped)
12 cherry tomatoes (Halved)
1 clove of garlic (Chopped finely)
1/2 green Chilli (Finely Chopped)
Juice of 1/2 Lemon
Pepper