First song on the ipod this morning: 'Rise' by Doves.

Last Nights Dinner: Chicken Tikka Pathia, Keema Fried Rice & a Keema Naan. Bliss!

Alcohol Consumed Yesterday: 2 glasses of red wine - I can't remember the name of the wine though.

Cigarettes Smoked Yesterday: 9

Today's Breakfast: A big bowl of Pukolla and a mug of Nettle Tea with Scottish Heather Honey.

Lunch & Snacks: Tomato & Basil Soup (New Covent Garden), 2 x Bananas, 1 x pear, 7 x Rice Cakes, 1 x Kiwi, 2 x Mug of Nettle Tea with Scottish Heather Honey, 1 x Yeo Valley Natural Yoghurt.

Dinner Plans: Smoked Haddock, Boiled Potatoes, Peas & Salad w/Salad Dressing.