First song on the ipod this morning: 'Someone Somewhere' by The Wannadies.

Last Nights Dinner: 3 x Smoked Mackerel fillets, 2 x Baked Potato & Mixed leaves with my home-made salad dressing. It was fantastic - and I ate it all!

Alcohol Consumed Yesterday: 1 glass of Valpolicella.

Cigarettes Smoked Yesterday: 8

Today's Breakfast: Melon, Blueberries, Mango, Kiwi & Pomegranate.

Lunch & Snacks: Tomato & Basil Soup (New Covent Garden), 6 x Rice cakes, 3 x banana, 1 x Apple, 1 x large handful of mixed seeds, 1 x Kiwi, 1 x Orange . 1.5 Litres of Water from Brecon Carreg, 2 x mugs of Nettle Tea with Honey.

Dinner Plans: Some kind of fish (Not sure which yet), Salad with dressing, Brown Rice.